Training for the elderly

As we age, our muscles weaken, and the bones become brittle , resulting in increased risk of falls and various injuries. Because of this, many older people significantly limit physical activity, meanwhile exercises are vital in order to keep up to old age health and independence.

Benefits of physical education for the elderly

Studies show that many diseases and ailments that accompany the aging process, for example, difficulty moving, can be prevented by physical education. In addition, physical activity is a great way to improve the quality of life and make friends. Regular exercise reduces the risk of the following diseases:
heart diseases,
strokes,
diabetes
osteoporosis,
osteoarthritis
back pain,
high blood pressure,
Some types of cancer, such as colorectal cancer .

Exercises help increase muscle strength and improve their tone, thereby reducing the risk of accidental falls, leading to injury. In addition, regular exercise develops flexibility, mobility, speed, stamina, improve cognitive abilities, memory, the ability to sound judgment, well-being and quality of life.

Start small The health status of the elderly is different, like people of other ages. Some run marathons, while the other is hard to get out of the chair unassisted. Those who are not accustomed to physical activity, you need to start small, such as walks in the fresh air or other active pursuits that can give pleasure and facilitate the transition to a new lifestyle.

But before you start to exercise, you should consult a local doctor, especially if there are any health problems.

Exercises for Seniors

Older people can do the exercises of varying intensity. At the initial stage, you should do exercises moderate, in the future, consult with your doctor to switch to high intensity exercise.

At moderate intensity several accelerated breathing, heart rate increases, and you can feel the body heat. This level of activity stimulates the heart and the lungs, improves the physical form.