Food elderly

Studies show that active older people longer retain both mental and physical health, and thus independence from others. To remain active in old age necessarily get a job. Gardening classes, shopping trips and housekeeping help maintain muscle tone and good spirits and can be considered vigorous activity.

Energy. Energy requirements may decline with age, especially with limited physical activity, but the need for protein, vitamins and minerals remains the same. It is very important to the diet of elderly people was useful and nutritious, consisted of a variety of foods, which contains all the necessary vitamins and minerals, but with fewer calories. It is important to inform older people who are overweight need to limit of dietary calories.

Fats. Studies have shown that older people in the diet contains too much saturated fat, which can cause damage to the cardiovascular system. However, not all older people should limit fat intake. For example, if a person over the age of 75 years is fragile and suffers a poor appetite, an additional amount of fat helps to dial a normal weight and will benefit.

Fibres. Older people may suffer from constipation and bowel problems, mainly due to the reduction of intestinal motility and inactivity. To get rid of problems, you should eat foods high in fiber - cereals, fruits and vegetables. However, the consumption of raw bran and excessive amounts of food with very high fiber content will not benefit, as they are too heavy for digestion and may prevent the absorption of other nutrients. To help proper bowel habits, it is also important to drink plenty of fluids about eight glasses a day average.

Liquids. Dehydration can cause drowsiness, weakness, a person feels knocked out of the rut. In this case, it is important to drink plenty of fluids, even if this would require additional visits to the toilet. Risk of dehydration may be higher in the elderly, as their kidneys are not working as efficiently as younger people. Older people also are not as sensitive to the feeling of thirst. Fluid intake means inclusion in the diet of plain drinking water, tea, coffee, fruit juices.